Morning Light and Movement

A short, repeatable first hour: light, movement, then a considered drink.

Preparation

• Set out the mat the night before.
• Prepare tea tools in advance.

The sequence

1. 01

   Daylight first

   Get outside or to a window before screens.

2. 02

   Ten minutes of movement

   Mobility, a short flow, or a walk.

3. 03

   Optional light session

   If you use a panel, keep the distance and time consistent.

4. 04

   Prepare tea

   Sift, whisk and drink without a screen in front of you.